Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
2203 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,65g |
|
72,34g |
|
216,43g |
|
-
|
-
|
| tor 29: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
56,38g |
|
161,69g |
|
-
|
-
|
| ons 28: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
64,25g |
|
102,94g |
|
-
|
-
|
| mån 26: |
2292 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
85,32g |
|
308,09g |
|
-
|
-
|
| sön 25: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
33,16g |
|
156,82g |
|
-
|
-
|
| lör 10: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
93,00g |
|
221,60g |
|
-
|
-
|
| fre 9: |
2015 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
125,28g |
|
229,70g |
|
-
|
-
|
| tor 8: |
2048 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
69,24g |
|
227,38g |
|
-
|
-
|
| ons 7: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
59,90g |
|
203,13g |
|
-
|
-
|
| tis 6: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
52,07g |
|
159,93g |
|
-
|
-
|
| mån 5: |
2111 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,37g |
|
77,99g |
|
183,20g |
|
-
|
-
|
| sön 4: |
2219 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,39g |
|
90,54g |
|
196,94g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
50,84g |
|
139,21g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
32,12g |
|
137,30g |
|
-
|
-
|
| fre 10: |
2013 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
81,01g |
|
256,03g |
|
-
|
-
|
| tor 9: |
1987 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
62,35g |
|
251,24g |
|
-
|
-
|
| ons 8: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
79,68g |
|
192,58g |
|
-
|
-
|
| tis 7: |
2262 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,05g |
|
79,53g |
|
261,18g |
|
-
|
-
|
| mån 6: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
65,86g |
|
235,65g |
|
-
|
-
|
| sön 5: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
57,39g |
|
198,13g |
|
-
|
-
|
|
|
