Senaste mat & motionsinförande
| oktober 2018 |
| fre 26: |
828 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
60,05g |
|
129,50g |
|
-
|
-
|
| tis 9: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
| september 2018 |
| ons 26: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
70,39g |
|
106,95g |
|
-
|
-
|
| mån 24: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
17,85g |
|
38,62g |
|
-
|
-
|
| ons 19: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
108,07g |
|
124,73g |
|
-
|
-
|
| tis 18: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
63,61g |
|
167,65g |
|
-
|
-
|
| sön 16: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,51g |
|
41,34g |
|
187,46g |
|
-
|
-
|
| lör 15: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
28,04g |
|
73,02g |
|
-
|
-
|
| fre 14: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,00g |
|
191,42g |
|
-
|
-
|
| ons 12: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
7,08g |
|
60,28g |
|
-
|
-
|
| tis 11: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
11,85g |
|
158,76g |
|
-
|
-
|
| mån 10: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
15,58g |
|
158,13g |
|
-
|
-
|
| fre 7: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
45,29g |
|
71,37g |
|
-
|
-
|
| tor 6: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,25g |
|
58,20g |
|
84,55g |
|
-
|
-
|
| ons 5: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
69,48g |
|
157,87g |
|
-
|
-
|
| tis 4: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
56,93g |
|
107,01g |
|
-
|
-
|
| sön 2: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
55,38g |
|
123,09g |
|
-
|
-
|
| lör 1: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
34,06g |
|
118,31g |
|
-
|
-
|
| augusti 2018 |
| tor 2: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
63,56g |
|
67,96g |
|
-
|
-
|
| ons 1: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
72,41g |
|
147,84g |
|
-
|
-
|
|
|
