Senaste mat & motionsinförande
| september 2023 |
| ons 20: |
3375 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
119,38g |
|
506,17g |
|
-
|
-
|
| augusti 2018 |
| mån 13: |
1360 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
54,46g |
|
222,00g |
|
-
|
-
|
| maj 2018 |
| mån 14: |
2425 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,02g |
|
88,23g |
|
286,01g |
|
-
|
-
|
| januari 2018 |
| fre 26: |
1557 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
63,50g |
|
159,89g |
|
-
|
-
|
| lör 20: |
148 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
2,40g |
|
14,61g |
|
-
|
-
|
| sön 14: |
801 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
16,57g |
|
109,46g |
|
-
|
-
|
| lör 13: |
1597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
54,00g |
|
260,44g |
|
-
|
-
|
| mån 1: |
970 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
54,21g |
|
107,57g |
|
-
|
-
|
| december 2017 |
| lör 30: |
558 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
44,69g |
|
50,02g |
|
-
|
-
|
| sön 17: |
1121 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
56,72g |
|
200,48g |
|
-
|
-
|
| tor 7: |
1416 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
52,78g |
|
163,26g |
|
-
|
-
|
| november 2017 |
| tor 9: |
2345 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
88,54g |
|
357,32g |
|
-
|
-
|
| tor 2: |
630 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
15,66g |
|
73,64g |
|
-
|
-
|
| september 2017 |
| tor 21: |
3340 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,24g |
|
152,42g |
|
378,31g |
|
-
|
-
|
| mån 18: |
491 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
13,64g |
|
97,04g |
|
-
|
-
|
| sön 10: |
2468 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,31g |
|
106,73g |
|
297,57g |
|
-
|
-
|
| lör 9: |
904 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
38,69g |
|
86,12g |
|
-
|
-
|
| tor 7: |
2586 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,59g |
|
105,27g |
|
300,80g |
|
-
|
-
|
| ons 6: |
4500 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,28g |
|
137,74g |
|
482,82g |
|
-
|
-
|
| tis 5: |
3957 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,74g |
|
158,49g |
|
478,20g |
|
-
|
-
|
|
|
