Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
8,40g |
|
63,29g |
|
-
|
-
|
| sön 15: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
85,03g |
|
103,33g |
|
-
|
-
|
| lör 14: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
67,47g |
|
117,53g |
|
-
|
-
|
| fre 13: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
58,76g |
|
55,38g |
|
-
|
-
|
| tor 12: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
16,22g |
|
95,82g |
|
-
|
-
|
| sön 8: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
54,40g |
|
107,52g |
|
-
|
-
|
| lör 7: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
28,08g |
|
47,89g |
|
-
|
-
|
| fre 6: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
83,01g |
|
89,46g |
|
-
|
-
|
| tor 5: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
65,81g |
|
83,14g |
|
-
|
-
|
| ons 4: |
627 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
25,91g |
|
30,00g |
|
-
|
-
|
| tis 3: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
28,25g |
|
92,30g |
|
-
|
-
|
| mån 2: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,17g |
|
61,53g |
|
104,96g |
|
-
|
-
|
| sön 1: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
42,78g |
|
101,38g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
84,11g |
|
95,11g |
|
-
|
-
|
| fre 30: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
67,97g |
|
109,47g |
|
-
|
-
|
| tor 29: |
689 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
36,53g |
|
29,28g |
|
-
|
-
|
| ons 28: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
64,79g |
|
85,85g |
|
-
|
-
|
| tis 27: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
43,73g |
|
79,47g |
|
-
|
-
|
| mån 26: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
78,46g |
|
121,12g |
|
-
|
-
|
| sön 25: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
44,86g |
|
25,68g |
|
-
|
-
|
|
|
