Senaste mat & motionsinförande
| oktober 2017 |
| mån 30: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
84,01g |
|
113,21g |
|
-
|
-
|
| sön 29: |
336 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
6,07g |
|
51,48g |
|
-
|
-
|
| lör 28: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
42,76g |
|
133,63g |
|
-
|
-
|
| fre 13: |
273 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
3,17g |
|
35,33g |
|
-
|
-
|
| ons 11: |
193 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,46g |
|
22,07g |
|
-
|
-
|
| sön 8: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
4,81g |
|
9,11g |
|
-
|
-
|
| september 2017 |
| lör 16: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
47,97g |
|
19,48g |
|
-
|
-
|
| tis 12: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
8,32g |
|
36,37g |
|
-
|
-
|
| mån 11: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
0,98g |
|
10,32g |
|
-
|
-
|
| lör 9: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
7,52g |
|
0,17g |
|
-
|
-
|
| fre 8: |
86 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,63g |
|
19,44g |
|
-
|
-
|
| tor 7: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
30,55g |
|
54,97g |
|
-
|
-
|
| ons 6: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
14,49g |
|
108,04g |
|
-
|
-
|
| tis 5: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
30,02g |
|
80,74g |
|
-
|
-
|
| mån 4: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,66g |
|
28,50g |
|
-
|
-
|
| sön 3: |
163 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
1,67g |
|
27,71g |
|
-
|
-
|
| lör 2: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
32,40g |
|
34,53g |
|
-
|
-
|
|
|
