Senaste mat & motionsinförande
| juli 2019 |
| mån 15: |
2233 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
79,53g |
|
278,15g |
|
-
|
-
|
| sön 14: |
1599 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
64,65g |
|
240,70g |
|
-
|
-
|
| lör 13: |
2190 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
71,94g |
|
248,80g |
|
-
|
-
|
| fre 12: |
2016 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
105,46g |
|
311,26g |
|
-
|
-
|
| tor 11: |
1991 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
93,35g |
|
276,92g |
|
-
|
-
|
| ons 10: |
2444 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
122,80g |
|
285,61g |
|
-
|
-
|
| tis 9: |
1786 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
109,43g |
|
128,97g |
|
-
|
-
|
| mån 8: |
1994 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
92,12g |
|
265,23g |
|
-
|
-
|
| sön 7: |
1811 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
72,98g |
|
274,71g |
|
-
|
-
|
| lör 6: |
1249 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
66,45g |
|
106,14g |
|
-
|
-
|
| fre 5: |
1820 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
71,86g |
|
211,34g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
1265 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
51,21g |
|
130,74g |
|
-
|
-
|
| tor 13: |
1648 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
63,31g |
|
176,57g |
|
-
|
-
|
| mån 10: |
911 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
23,94g |
|
105,89g |
|
-
|
-
|
| april 2019 |
| mån 15: |
826 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
29,09g |
|
78,40g |
|
-
|
-
|
| lör 13: |
1689 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
46,62g |
|
208,95g |
|
-
|
-
|
| fre 12: |
927 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
37,15g |
|
112,10g |
|
-
|
-
|
| fre 5: |
1150 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
32,06g |
|
154,88g |
|
-
|
-
|
| tor 4: |
2269 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
101,28g |
|
244,62g |
|
-
|
-
|
| ons 3: |
1836 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
117,76g |
|
170,84g |
|
-
|
-
|
|
|
