Senaste mat & motionsinförande
| mars 2020 |
| lör 14: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
39,76g |
|
95,56g |
|
-
|
-
|
| fre 13: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
72,23g |
|
105,92g |
|
-
|
-
|
| november 2019 |
| mån 4: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
14,58g |
|
40,73g |
|
-
|
-
|
| sön 3: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
45,74g |
|
215,54g |
|
-
|
-
|
| lör 2: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
32,71g |
|
105,96g |
|
-
|
-
|
| fre 1: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
49,99g |
|
86,37g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
24,63g |
|
131,57g |
|
-
|
-
|
| sön 27: |
1670 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
115,67g |
|
186,23g |
|
-
|
-
|
| lör 26: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
32,81g |
|
82,81g |
|
-
|
-
|
| fre 25: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
32,72g |
|
70,36g |
|
-
|
-
|
| tor 24: |
1958 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
43,57g |
|
232,10g |
|
-
|
-
|
| ons 23: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
35,35g |
|
83,90g |
|
-
|
-
|
| tis 22: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
23,70g |
|
0,00g |
|
-
|
-
|
| september 2017 |
| ons 13: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
9,23g |
|
18,88g |
|
-
|
-
|
| sön 10: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
17,97g |
|
24,68g |
|
-
|
-
|
| mån 4: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
21,97g |
|
27,52g |
|
-
|
-
|
| lör 2: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
15,26g |
|
23,40g |
|
-
|
-
|
| fre 1: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
12,03g |
|
12,27g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
83,00g |
|
101,14g |
|
-
|
-
|
|
|
