Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
99,21g |
|
169,76g |
|
-
|
-
|
| lör 9: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
114,82g |
|
174,13g |
|
-
|
-
|
| fre 8: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
108,25g |
|
173,40g |
|
-
|
-
|
| tor 7: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
104,06g |
|
171,77g |
|
-
|
-
|
| ons 6: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
102,34g |
|
173,19g |
|
-
|
-
|
| tis 5: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
99,97g |
|
165,46g |
|
-
|
-
|
| mån 4: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
108,71g |
|
170,55g |
|
-
|
-
|
| sön 3: |
1537 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
93,76g |
|
158,89g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
106,11g |
|
156,87g |
|
-
|
-
|
| tis 28: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
109,07g |
|
179,20g |
|
-
|
-
|
| mån 27: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
94,21g |
|
121,75g |
|
-
|
-
|
| sön 26: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
109,75g |
|
177,93g |
|
-
|
-
|
| lör 25: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
107,66g |
|
173,48g |
|
-
|
-
|
| fre 24: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
61,43g |
|
100,71g |
|
-
|
-
|
| tor 23: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
90,45g |
|
122,09g |
|
-
|
-
|
| ons 22: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
104,07g |
|
173,31g |
|
-
|
-
|
| tis 21: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
11,68g |
|
46,18g |
|
-
|
-
|
| mån 20: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
108,76g |
|
167,79g |
|
-
|
-
|
| sön 19: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
110,72g |
|
177,58g |
|
-
|
-
|
| lör 18: |
1605 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
89,03g |
|
171,76g |
|
-
|
-
|
|
|
