Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
16,73g |
|
53,28g |
|
-
|
-
|
| fre 6: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
70,44g |
|
168,05g |
|
-
|
-
|
| tor 5: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
37,49g |
|
223,14g |
|
-
|
-
|
| ons 4: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
37,58g |
|
140,71g |
|
-
|
-
|
| tis 3: |
2399 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
120,99g |
|
283,21g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
29,32g |
|
25,96g |
|
-
|
-
|
| lör 27: |
557 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
57,05g |
|
67,75g |
|
-
|
-
|
| fre 26: |
2481 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,89g |
|
52,20g |
|
315,85g |
|
-
|
-
|
| tor 25: |
235 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
12,09g |
|
12,13g |
|
-
|
-
|
| ons 24: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
109,05g |
|
121,68g |
|
-
|
-
|
| tis 23: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
71,43g |
|
153,99g |
|
-
|
-
|
| mån 22: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
51,77g |
|
149,05g |
|
-
|
-
|
| sön 21: |
1683 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
108,17g |
|
185,98g |
|
-
|
-
|
| lör 20: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
61,99g |
|
102,73g |
|
-
|
-
|
| fre 19: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
41,80g |
|
207,16g |
|
-
|
-
|
| tor 18: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
85,70g |
|
113,10g |
|
-
|
-
|
| ons 17: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
111,32g |
|
169,92g |
|
-
|
-
|
| tis 16: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
109,65g |
|
178,88g |
|
-
|
-
|
| mån 15: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
107,31g |
|
104,70g |
|
-
|
-
|
| sön 14: |
1730 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
123,11g |
|
123,37g |
|
-
|
-
|
|
|
