Senaste mat & motionsinförande
| februari 2024 |
| tor 1: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
16,33g |
|
35,73g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
195 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,16g |
|
21,25g |
|
-
|
-
|
| december 2023 |
| mån 25: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
5,94g |
|
8,38g |
|
-
|
-
|
| september 2023 |
| ons 27: |
508 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
11,04g |
|
95,51g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
426 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
39,43g |
|
23,68g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
562 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
68,42g |
|
18,49g |
|
-
|
-
|
| ons 14: |
280 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
19,87g |
|
35,08g |
|
-
|
-
|
| fre 2: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
15,33g |
|
3,80g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
227 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
7,49g |
|
40,13g |
|
-
|
-
|
| april 2023 |
| sön 23: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
9,40g |
|
21,30g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
22,00g |
|
14,78g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
16,52g |
|
26,50g |
|
-
|
-
|
| fre 24: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
23,26g |
|
13,32g |
|
-
|
-
|
| tis 21: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
14,94g |
|
54,68g |
|
-
|
-
|
| mån 20: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
2,80g |
|
18,00g |
|
-
|
-
|
| mån 13: |
790 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
49,78g |
|
88,50g |
|
2462*
|
 1672
|
| sön 12: |
813 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
37,57g |
|
71,58g |
|
2137*
|
1324
|
| lör 11: |
347 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
11,08g |
|
22,66g |
|
-
|
-
|
| tor 9: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
2,70g |
|
14,40g |
|
-
|
-
|
|
|
