Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
-
|
-
|
|
3201*
|
-
|
| augusti 2023 |
| ons 23: |
-
|
-
|
|
3517*
|
-
|
| mån 14: |
-
|
-
|
|
3616*
|
-
|
| mars 2023 |
| fre 31: |
-
|
-
|
|
4502*
|
-
|
| augusti 2022 |
| lör 20: |
82 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,86g |
|
19,16g |
|
-
|
-
|
| december 2020 |
| mån 28: |
-
|
-
|
|
6722*
|
-
|
| lör 19: |
-
|
-
|
|
6491*
|
-
|
| februari 2020 |
| sön 23: |
-
|
-
|
|
3648*
|
-
|
| juni 2019 |
| ons 26: |
1521 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
86,92g |
|
143,44g |
|
4100*
|
 2579
|
| april 2019 |
| sön 21: |
-
|
-
|
|
4919*
|
-
|
| oktober 2018 |
| fre 5: |
1633 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
130,22g |
|
180,24g |
|
-
|
-
|
| augusti 2018 |
| tis 14: |
3490 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,31g |
|
140,52g |
|
449,35g |
|
5405*
|
1915
|
| mån 13: |
2617 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
129,04g |
|
358,86g |
|
4396*
|
1779
|
| mars 2018 |
| ons 14: |
-
|
-
|
|
3741*
|
-
|
| lör 10: |
2983 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,38g |
|
168,00g |
|
230,57g |
|
4485*
|
1502
|
| fre 9: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
85,33g |
|
181,81g |
|
-
|
-
|
| tor 8: |
1537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
177,90g |
|
121,19g |
|
-
|
-
|
| sön 4: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
129,66g |
|
189,38g |
|
3355*
|
1386
|
| lör 3: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
122,40g |
|
188,40g |
|
-
|
-
|
| tor 1: |
1288 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
92,86g |
|
184,07g |
|
4115*
|
2827
|
| februari 2018 |
| lör 24: |
-
|
-
|
|
4094*
|
-
|
| sön 4: |
-
|
-
|
|
3399*
|
-
|
| januari 2018 |
| tor 18: |
-
|
-
|
|
4049*
|
-
|
| ons 17: |
-
|
-
|
|
4404*
|
-
|
| november 2017 |
| tor 9: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
86,20g |
|
193,66g |
|
3857*
|
2036
|
|
|
