Senaste mat & motionsinförande
| april 2020 |
| tor 30: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
50,88g |
|
89,58g |
|
-
|
-
|
| ons 29: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
34,91g |
|
124,60g |
|
-
|
-
|
| tis 28: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
68,79g |
|
127,99g |
|
1905*
|
 659
|
| mån 27: |
1550 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
59,20g |
|
151,29g |
|
1549*
|
 1
|
| sön 26: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
50,64g |
|
133,51g |
|
1558*
|
257
|
| lör 25: |
1764 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
87,13g |
|
157,77g |
|
1616*
|
148
|
| fre 24: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
53,78g |
|
94,48g |
|
1803*
|
517
|
| tor 23: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
48,85g |
|
126,29g |
|
1801*
|
489
|
| ons 22: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
54,16g |
|
101,04g |
|
1860*
|
745
|
| tis 21: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
61,96g |
|
142,24g |
|
-
|
-
|
| mån 20: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
56,97g |
|
157,43g |
|
1763*
|
478
|
| sön 19: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
32,51g |
|
22,41g |
|
-
|
-
|
| lör 18: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
101,71g |
|
70,75g |
|
1857*
|
746
|
| fre 17: |
812 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
75,04g |
|
66,64g |
|
1808*
|
996
|
| tor 16: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
76,31g |
|
111,01g |
|
1689*
|
350
|
| ons 15: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
93,67g |
|
78,10g |
|
1858*
|
637
|
| tis 14: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
63,33g |
|
151,48g |
|
-
|
-
|
| mån 13: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
61,47g |
|
117,02g |
|
1706*
|
405
|
| fre 10: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
54,79g |
|
143,27g |
|
1813*
|
474
|
| mars 2020 |
| tis 31: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
29,34g |
|
20,17g |
|
-
|
-
|
|
|
