Senaste mat & motionsinförande
| februari 2020 |
| mån 3: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
22,74g |
|
34,01g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
16,62g |
|
19,04g |
|
-
|
-
|
| lör 5: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
37,65g |
|
68,92g |
|
-
|
-
|
| fre 4: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
16,62g |
|
19,04g |
|
-
|
-
|
| tor 3: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
47,64g |
|
154,01g |
|
-
|
-
|
| september 2019 |
| lör 28: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
36,96g |
|
172,48g |
|
-
|
-
|
| tor 26: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
65,05g |
|
105,46g |
|
-
|
-
|
| tis 24: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
20,77g |
|
38,05g |
|
-
|
-
|
| mån 23: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
26,15g |
|
65,15g |
|
-
|
-
|
| sön 22: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
47,41g |
|
90,04g |
|
-
|
-
|
| lör 21: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
72,54g |
|
96,13g |
|
-
|
-
|
| fre 20: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
64,53g |
|
127,77g |
|
-
|
-
|
| ons 18: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
19,24g |
|
56,13g |
|
-
|
-
|
| tis 17: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
10,07g |
|
18,41g |
|
-
|
-
|
| sön 15: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
13,27g |
|
48,49g |
|
-
|
-
|
| lör 14: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
17,70g |
|
21,71g |
|
-
|
-
|
| mån 9: |
276 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
23,81g |
|
16,27g |
|
-
|
-
|
| sön 8: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
46,51g |
|
121,22g |
|
-
|
-
|
| lör 7: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
36,29g |
|
21,46g |
|
-
|
-
|
| fre 6: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
25,82g |
|
82,58g |
|
-
|
-
|
|
|
