Senaste mat & motionsinförande
| april 2018 |
| fre 13: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
34,78g |
|
35,90g |
|
-
|
-
|
| tor 12: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
13,73g |
|
8,06g |
|
-
|
-
|
| mars 2018 |
| tor 22: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
7,07g |
|
23,74g |
|
-
|
-
|
| tis 13: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
61,28g |
|
34,02g |
|
-
|
-
|
| mån 12: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
28,79g |
|
16,11g |
|
-
|
-
|
| lör 10: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,67g |
|
19,14g |
|
-
|
-
|
| tis 6: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
73,95g |
|
30,80g |
|
-
|
-
|
| mån 5: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
57,18g |
|
40,29g |
|
-
|
-
|
| lör 3: |
307 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
14,58g |
|
9,30g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
50,65g |
|
50,89g |
|
-
|
-
|
| tis 20: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
26,77g |
|
23,01g |
|
-
|
-
|
| mån 19: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
41,94g |
|
23,63g |
|
2888
|
 2168
|
| ons 14: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
8,14g |
|
7,41g |
|
-
|
-
|
| tis 13: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
53,35g |
|
17,76g |
|
-
|
-
|
| mån 12: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
48,30g |
|
76,66g |
|
-
|
-
|
| sön 11: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
78,30g |
|
26,13g |
|
-
|
-
|
| lör 10: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
86,95g |
|
44,64g |
|
-
|
-
|
| fre 9: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
26,65g |
|
81,39g |
|
-
|
-
|
| tor 8: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
8,64g |
|
17,57g |
|
-
|
-
|
| ons 7: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
91,21g |
|
31,39g |
|
-
|
-
|
|
|
