Senaste mat & motionsinförande
| juli 2021 |
| sön 4: |
2254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
145,49g |
|
281,34g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
2276 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
100,88g |
|
389,68g |
|
-
|
-
|
| april 2021 |
| lör 10: |
2014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
225,76g |
|
241,45g |
|
-
|
-
|
| lör 3: |
1301 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
69,06g |
|
92,44g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2644 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
220,50g |
|
350,23g |
|
-
|
-
|
| mån 29: |
208 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
5,60g |
|
37,60g |
|
-
|
-
|
| tis 23: |
2782 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
187,72g |
|
402,01g |
|
-
|
-
|
| tis 9: |
1541 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
53,26g |
|
279,71g |
|
-
|
-
|
| ons 3: |
1103 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
79,88g |
|
60,04g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
872 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
43,19g |
|
112,71g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
2607 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
192,59g |
|
304,96g |
|
-
|
-
|
| tor 28: |
3192 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
68,50g |
|
651,40g |
|
-
|
-
|
| ons 6: |
3000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
199,45g |
|
488,00g |
|
-
|
-
|
| december 2020 |
| tor 31: |
6724 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
257,73g |
|
1298,91g |
|
-
|
-
|
| tis 29: |
3986 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
244,69g |
|
605,07g |
|
-
|
-
|
| lör 26: |
3852 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
226,21g |
|
585,96g |
|
-
|
-
|
| mån 21: |
2881 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
222,12g |
|
344,59g |
|
-
|
-
|
| lör 19: |
426 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
57,00g |
|
17,50g |
|
-
|
-
|
| fre 18: |
3363 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
254,65g |
|
423,75g |
|
-
|
-
|
|
|
