Senaste mat & motionsinförande
| oktober 2020 |
| lör 24: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
47,42g |
|
85,87g |
|
-
|
-
|
| ons 14: |
1609 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
34,90g |
|
207,38g |
|
-
|
-
|
| tis 13: |
1535 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
57,02g |
|
170,20g |
|
-
|
-
|
| sön 11: |
779 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
23,40g |
|
50,11g |
|
-
|
-
|
| lör 10: |
2717 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
88,52g |
|
403,05g |
|
-
|
-
|
| fre 9: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
72,92g |
|
151,67g |
|
-
|
-
|
| tor 8: |
1860 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
75,41g |
|
204,25g |
|
-
|
-
|
| ons 7: |
1970 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
149,40g |
|
128,32g |
|
-
|
-
|
| tis 6: |
3028 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,86g |
|
84,43g |
|
294,56g |
|
-
|
-
|
| mån 5: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
31,75g |
|
142,12g |
|
-
|
-
|
| juli 2020 |
| tor 2: |
378 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
4,90g |
|
33,60g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
280 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
5,60g |
|
1,60g |
|
-
|
-
|
| tor 21: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
14,38g |
|
28,91g |
|
-
|
-
|
| ons 6: |
922 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
26,85g |
|
56,45g |
|
-
|
-
|
| mån 4: |
602 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
8,59g |
|
62,94g |
|
-
|
-
|
| april 2020 |
| ons 29: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
22,08g |
|
46,88g |
|
-
|
-
|
| mån 27: |
2607 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
119,11g |
|
330,43g |
|
-
|
-
|
| fre 24: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
38,12g |
|
102,63g |
|
-
|
-
|
| tor 23: |
2058 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
96,51g |
|
191,03g |
|
-
|
-
|
| ons 8: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
26,11g |
|
104,82g |
|
-
|
-
|
|
|
