Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
56,00g |
|
46,00g |
|
-
|
-
|
| sön 15: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
35,38g |
|
98,06g |
|
-
|
-
|
| lör 14: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
84,30g |
|
79,35g |
|
-
|
-
|
| fre 13: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
34,72g |
|
75,56g |
|
-
|
-
|
| tor 12: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
53,00g |
|
15,00g |
|
-
|
-
|
| ons 11: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
103,00g |
|
68,18g |
|
-
|
-
|
| tis 10: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
123,13g |
|
71,69g |
|
-
|
-
|
| mån 9: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
83,08g |
|
36,92g |
|
1436*
|
 527
|
| sön 8: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
50,59g |
|
85,13g |
|
-
|
-
|
| lör 7: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
57,73g |
|
81,47g |
|
-
|
-
|
| fre 6: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
31,00g |
|
43,00g |
|
-
|
-
|
| tor 5: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
104,42g |
|
104,66g |
|
-
|
-
|
| ons 4: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
65,59g |
|
88,84g |
|
-
|
-
|
| april 2024 |
| fre 5: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
15,46g |
|
19,31g |
|
-
|
-
|
| mån 1: |
920 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
54,95g |
|
35,87g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
13,70g |
|
35,31g |
|
-
|
-
|
| tor 21: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
51,06g |
|
34,85g |
|
-
|
-
|
| september 2023 |
| tor 21: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
13,16g |
|
3,91g |
|
-
|
-
|
| ons 20: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
30,49g |
|
27,73g |
|
-
|
-
|
| tis 19: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
11,00g |
|
13,00g |
|
-
|
-
|
|
|
