Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
20,21g |
|
8,02g |
|
-
|
-
|
| mån 6: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,94g |
|
84,05g |
|
37,24g |
|
-
|
-
|
| sön 5: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
24,94g |
|
12,98g |
|
-
|
-
|
| lör 4: |
447 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
31,67g |
|
8,51g |
|
-
|
-
|
| fre 3: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
27,77g |
|
15,42g |
|
-
|
-
|
| tor 2: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,26g |
|
41,35g |
|
41,62g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
49,79g |
|
25,76g |
|
-
|
-
|
| ons 24: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
62,17g |
|
18,97g |
|
-
|
-
|
| tis 23: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
33,18g |
|
23,51g |
|
-
|
-
|
| mån 22: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
52,77g |
|
24,67g |
|
-
|
-
|
| sön 21: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
52,31g |
|
24,89g |
|
-
|
-
|
| lör 20: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
51,76g |
|
16,82g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
46,86g |
|
1,25g |
|
-
|
-
|
| lör 24: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
61,38g |
|
23,97g |
|
-
|
-
|
| fre 23: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
58,06g |
|
24,88g |
|
-
|
-
|
| tor 22: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
47,68g |
|
23,93g |
|
-
|
-
|
| ons 21: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
49,71g |
|
24,85g |
|
-
|
-
|
| tis 20: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,27g |
|
51,40g |
|
28,86g |
|
-
|
-
|
| mån 19: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
55,06g |
|
27,93g |
|
-
|
-
|
| lör 17: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
70,76g |
|
28,31g |
|
-
|
-
|
|
|
