Senaste mat & motionsinförande
| september 2022 |
| ons 21: |
1558 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,52g |
|
58,08g |
|
135,68g |
|
-
|
-
|
| mån 19: |
2373 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,41g |
|
97,71g |
|
223,17g |
|
-
|
-
|
| april 2021 |
| mån 5: |
788 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
45,62g |
|
107,84g |
|
-
|
-
|
| sön 4: |
973 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
52,17g |
|
95,80g |
|
-
|
-
|
| fre 2: |
1534 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
88,18g |
|
184,89g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
49,56g |
|
100,06g |
|
-
|
-
|
| sön 21: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
67,59g |
|
180,14g |
|
-
|
-
|
| lör 20: |
1516 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
61,75g |
|
171,49g |
|
-
|
-
|
| fre 19: |
887 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
53,81g |
|
81,04g |
|
-
|
-
|
| tor 18: |
1317 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
51,82g |
|
200,79g |
|
-
|
-
|
| ons 17: |
1227 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
72,17g |
|
102,48g |
|
-
|
-
|
| tis 16: |
1279 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
67,21g |
|
146,06g |
|
-
|
-
|
| mån 15: |
1088 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
50,90g |
|
138,97g |
|
-
|
-
|
| sön 14: |
1520 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
59,39g |
|
179,93g |
|
-
|
-
|
| lör 13: |
1403 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
58,07g |
|
181,23g |
|
-
|
-
|
| fre 12: |
1251 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
74,25g |
|
131,98g |
|
-
|
-
|
| tor 11: |
1456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
65,89g |
|
179,15g |
|
-
|
-
|
| ons 10: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
71,50g |
|
116,66g |
|
-
|
-
|
| tis 9: |
1576 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
87,97g |
|
179,48g |
|
-
|
-
|
| mån 8: |
1060 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
54,23g |
|
86,60g |
|
-
|
-
|
|
|
