Senaste mat & motionsinförande
| november 2021 |
| sön 28: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
66,44g |
|
180,00g |
|
-
|
-
|
| mån 22: |
1986 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
103,82g |
|
212,12g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
98,66g |
|
88,57g |
|
-
|
-
|
| juni 2018 |
| ons 6: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
58,95g |
|
54,06g |
|
-
|
-
|
| tis 5: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
106,28g |
|
73,91g |
|
-
|
-
|
| mån 4: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
52,51g |
|
183,97g |
|
-
|
-
|
| sön 3: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
72,40g |
|
173,12g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
18,03g |
|
32,43g |
|
-
|
-
|
| tis 24: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
27,36g |
|
47,77g |
|
-
|
-
|
| mån 23: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
85,98g |
|
180,27g |
|
-
|
-
|
| fre 20: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
68,12g |
|
55,38g |
|
-
|
-
|
| tor 19: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
76,75g |
|
168,14g |
|
-
|
-
|
| ons 18: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
82,31g |
|
193,39g |
|
-
|
-
|
| lör 14: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
16,85g |
|
31,48g |
|
-
|
-
|
| fre 13: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
85,55g |
|
201,09g |
|
-
|
-
|
| tor 12: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
110,44g |
|
123,05g |
|
-
|
-
|
| ons 11: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
86,73g |
|
88,09g |
|
-
|
-
|
| mån 9: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
74,54g |
|
101,67g |
|
-
|
-
|
| sön 8: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
53,91g |
|
117,05g |
|
-
|
-
|
| lör 7: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
101,13g |
|
48,72g |
|
-
|
-
|
|
|
