Senaste mat & motionsinförande
| februari 2020 |
| tor 13: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ons 12: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
71,81g |
|
102,49g |
|
-
|
-
|
| tis 11: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
61,33g |
|
110,92g |
|
1494*
|
 179
|
| mån 10: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
107,46g |
|
83,20g |
|
1763*
|
564
|
| sön 9: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
55,83g |
|
163,81g |
|
1491*
|
148
|
| lör 8: |
1441 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
78,42g |
|
118,45g |
|
-
|
-
|
| fre 7: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
117,12g |
|
83,70g |
|
1608*
|
283
|
| december 2019 |
| ons 4: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
6,27g |
|
0,65g |
|
-
|
-
|
| mån 2: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
57,74g |
|
55,62g |
|
-
|
-
|
| sön 1: |
352 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
21,70g |
|
48,14g |
|
-
|
-
|
| november 2019 |
| lör 30: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
8,57g |
|
20,84g |
|
-
|
-
|
| fre 29: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
52,73g |
|
96,39g |
|
-
|
-
|
| tor 28: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
50,55g |
|
79,19g |
|
-
|
-
|
| ons 27: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
68,41g |
|
76,08g |
|
-
|
-
|
| tis 26: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
56,69g |
|
88,12g |
|
1687*
|
681
|
| mån 25: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
90,15g |
|
102,73g |
|
-
|
-
|
| lör 23: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
16,81g |
|
20,98g |
|
-
|
-
|
| lör 9: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| fre 8: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
21,87g |
|
7,85g |
|
-
|
-
|
| lör 2: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
33,90g |
|
63,11g |
|
-
|
-
|
|
|
