Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
469 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
24,64g |
|
51,18g |
|
-
|
-
|
| tis 25: |
769 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
44,84g |
|
49,82g |
|
-
|
-
|
| tis 18: |
1205 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
57,18g |
|
103,06g |
|
-
|
-
|
| mån 17: |
1225 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
60,32g |
|
93,04g |
|
-
|
-
|
| fre 14: |
1223 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
53,85g |
|
99,30g |
|
-
|
-
|
| tor 13: |
1597 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
52,26g |
|
131,17g |
|
-
|
-
|
| mån 10: |
520 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
23,58g |
|
63,28g |
|
-
|
-
|
| fre 7: |
1181 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
89,25g |
|
73,98g |
|
-
|
-
|
| ons 5: |
1296 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
87,14g |
|
46,07g |
|
-
|
-
|
| tis 4: |
944 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
38,25g |
|
79,23g |
|
-
|
-
|
| mån 3: |
1460 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
87,37g |
|
112,61g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1202 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
56,85g |
|
76,74g |
|
-
|
-
|
| tor 30: |
1432 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
69,51g |
|
175,98g |
|
-
|
-
|
| ons 29: |
1229 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
83,83g |
|
133,31g |
|
-
|
-
|
| tis 28: |
1125 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
81,88g |
|
130,53g |
|
-
|
-
|
| mån 27: |
1291 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
78,05g |
|
144,26g |
|
-
|
-
|
| lör 25: |
359 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
8,90g |
|
55,55g |
|
-
|
-
|
| fre 24: |
1923 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
120,98g |
|
159,97g |
|
-
|
-
|
| tor 23: |
1221 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
102,79g |
|
78,80g |
|
-
|
-
|
| ons 22: |
1198 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
118,32g |
|
45,75g |
|
-
|
-
|
|
|
