Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
491 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
32,70g |
|
50,22g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
661 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
29,68g |
|
48,83g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
195 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
14,59g |
|
18,13g |
|
-
|
-
|
| mån 29: |
1828 *
|
261%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
92,38g |
|
158,02g |
|
-
|
-
|
| september 2022 |
| fre 30: |
241 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
14,61g |
|
16,16g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
175 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
4,66g |
|
21,96g |
|
-
|
-
|
| tor 5: |
485 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
64,00g |
|
12,06g |
|
-
|
-
|
| ons 4: |
98 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
2,92g |
|
20,98g |
|
-
|
-
|
| tis 3: |
51 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,88g |
|
10,02g |
|
-
|
-
|
| mån 2: |
163 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
5,82g |
|
0,74g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
188 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
17,24g |
|
7,95g |
|
-
|
-
|
| november 2021 |
| lör 13: |
319 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
10,44g |
|
40,70g |
|
-
|
-
|
| tis 9: |
99 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
4,12g |
|
5,63g |
|
-
|
-
|
| ons 3: |
179 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
18,42g |
|
15,22g |
|
-
|
-
|
| tis 2: |
500 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
15,92g |
|
24,34g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
5 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,39g |
|
0,62g |
|
-
|
-
|
| mån 25: |
72 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
9,31g |
|
0,61g |
|
-
|
-
|
| lör 23: |
173 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
14,09g |
|
6,74g |
|
-
|
-
|
| fre 22: |
473 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
28,09g |
|
69,55g |
|
-
|
-
|
| tor 21: |
255 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
11,12g |
|
30,65g |
|
-
|
-
|
|
|
