Senaste mat & motionsinförande
| april 2019 |
| tor 4: |
241 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
3,36g |
|
61,61g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
40,57g |
|
140,99g |
|
-
|
-
|
| tor 28: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
80,86g |
|
152,01g |
|
-
|
-
|
| ons 27: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
66,92g |
|
201,69g |
|
-
|
-
|
| lör 16: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
12,21g |
|
14,59g |
|
-
|
-
|
| tis 12: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
4,46g |
|
92,15g |
|
-
|
-
|
| december 2018 |
| lör 22: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
41,29g |
|
101,00g |
|
-
|
-
|
| tor 20: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
30,98g |
|
63,94g |
|
-
|
-
|
| ons 19: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
23,65g |
|
21,50g |
|
-
|
-
|
| tis 18: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| sön 16: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
48,37g |
|
23,50g |
|
-
|
-
|
| lör 15: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
60,89g |
|
128,85g |
|
-
|
-
|
| fre 14: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
42,44g |
|
183,73g |
|
-
|
-
|
| tor 13: |
1883 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
88,01g |
|
153,46g |
|
-
|
-
|
| ons 12: |
1948 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
81,60g |
|
197,25g |
|
-
|
-
|
| tis 11: |
1792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
74,04g |
|
226,62g |
|
-
|
-
|
| mån 10: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
66,72g |
|
133,13g |
|
-
|
-
|
| sön 9: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
51,58g |
|
157,98g |
|
-
|
-
|
| lör 8: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
70,71g |
|
214,47g |
|
-
|
-
|
| fre 7: |
1888 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
96,51g |
|
191,38g |
|
-
|
-
|
|
|
