Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
128,07g |
|
140,51g |
|
-
|
-
|
| sön 15: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
118,39g |
|
172,60g |
|
-
|
-
|
| lör 14: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
62,49g |
|
140,69g |
|
-
|
-
|
| fre 13: |
1829 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
142,67g |
|
118,88g |
|
-
|
-
|
| tor 12: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
138,50g |
|
163,44g |
|
-
|
-
|
| ons 11: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
127,29g |
|
142,85g |
|
-
|
-
|
| tis 10: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
91,30g |
|
161,20g |
|
-
|
-
|
| mån 9: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
91,71g |
|
107,68g |
|
-
|
-
|
| sön 8: |
1287 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
96,06g |
|
86,60g |
|
-
|
-
|
| fre 6: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
22,54g |
|
55,58g |
|
-
|
-
|
| tis 3: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
45,60g |
|
11,80g |
|
-
|
-
|
| mån 2: |
831 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
39,96g |
|
66,42g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
313 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
18,85g |
|
9,10g |
|
-
|
-
|
| ons 14: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
53,16g |
|
50,99g |
|
-
|
-
|
| fre 9: |
412 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
15,00g |
|
48,00g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
1015 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
57,20g |
|
111,48g |
|
-
|
-
|
| fre 19: |
194 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
14,40g |
|
19,60g |
|
-
|
-
|
| tor 11: |
1206 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
46,17g |
|
122,71g |
|
-
|
-
|
| tis 9: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
11,73g |
|
74,14g |
|
-
|
-
|
| mån 8: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
51,47g |
|
106,66g |
|
-
|
-
|
|
|
