Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
35,62g |
|
153,11g |
|
-
|
-
|
| mån 2: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
40,79g |
|
84,51g |
|
-
|
-
|
| sön 1: |
383 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
16,81g |
|
51,31g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
732 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
20,84g |
|
92,17g |
|
-
|
-
|
| tor 27: |
1340 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
50,52g |
|
187,63g |
|
-
|
-
|
| ons 26: |
2129 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,60g |
|
119,50g |
|
199,50g |
|
-
|
-
|
| tis 25: |
2243 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,95g |
|
90,40g |
|
264,67g |
|
-
|
-
|
| mån 24: |
1984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
140,88g |
|
200,47g |
|
-
|
-
|
| tor 20: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
13,55g |
|
52,48g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
48,57g |
|
159,10g |
|
-
|
-
|
| tor 30: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
66,62g |
|
88,59g |
|
-
|
-
|
| ons 29: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
130,00g |
|
56,68g |
|
-
|
-
|
| tis 28: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
83,62g |
|
156,90g |
|
-
|
-
|
| mån 27: |
1378 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
103,57g |
|
183,39g |
|
-
|
-
|
| sön 26: |
185 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
14,81g |
|
5,27g |
|
-
|
-
|
| april 2024 |
| tis 30: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
26,33g |
|
85,83g |
|
-
|
-
|
| fre 19: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
57,64g |
|
101,32g |
|
-
|
-
|
| tor 18: |
2089 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,43g |
|
132,49g |
|
107,58g |
|
-
|
-
|
| ons 17: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
98,53g |
|
149,92g |
|
-
|
-
|
| tis 16: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
39,51g |
|
134,88g |
|
-
|
-
|
|
|
