Senaste mat & motionsinförande
| november 2015 |
| ons 4: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
29,07g |
|
143,43g |
|
-
|
-
|
| tis 3: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
33,07g |
|
163,43g |
|
-
|
-
|
| mån 2: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
12,34g |
|
71,76g |
|
-
|
-
|
| oktober 2015 |
| tis 27: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
23,38g |
|
62,58g |
|
-
|
-
|
| tis 13: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
14,40g |
|
103,20g |
|
-
|
-
|
| mån 12: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
24,36g |
|
115,06g |
|
-
|
-
|
| fre 9: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
14,25g |
|
85,75g |
|
-
|
-
|
| tor 8: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
29,29g |
|
140,25g |
|
-
|
-
|
| ons 7: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
19,68g |
|
78,84g |
|
-
|
-
|
| tis 6: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
37,00g |
|
151,00g |
|
-
|
-
|
| mån 5: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
45,00g |
|
227,00g |
|
-
|
-
|
| fre 2: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
36,60g |
|
71,64g |
|
-
|
-
|
| tor 1: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
16,00g |
|
43,00g |
|
-
|
-
|
| september 2015 |
| ons 30: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
37,20g |
|
131,81g |
|
-
|
-
|
| tis 29: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
48,72g |
|
207,76g |
|
2229*
|
 757
|
| tor 24: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
52,29g |
|
182,95g |
|
-
|
-
|
| fre 18: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
24,34g |
|
135,67g |
|
-
|
-
|
| tor 17: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
25,77g |
|
109,08g |
|
-
|
-
|
| ons 16: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
30,63g |
|
216,89g |
|
-
|
-
|
| tis 15: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
81,86g |
|
191,43g |
|
2229*
|
697
|
|
|
