Senaste mat & motionsinförande
| november 2021 |
| sön 28: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
28,97g |
|
12,23g |
|
-
|
-
|
| lör 27: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
59,89g |
|
130,14g |
|
-
|
-
|
| fre 26: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
57,06g |
|
297,43g |
|
-
|
-
|
| tor 25: |
2100 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
81,43g |
|
235,62g |
|
-
|
-
|
| september 2020 |
| tis 8: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
139,02g |
|
119,02g |
|
-
|
-
|
| mån 7: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
125,47g |
|
128,84g |
|
-
|
-
|
| sön 6: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
108,46g |
|
116,38g |
|
-
|
-
|
| lör 5: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
117,96g |
|
128,26g |
|
-
|
-
|
| fre 4: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
126,19g |
|
156,89g |
|
-
|
-
|
| tor 3: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
66,39g |
|
102,56g |
|
-
|
-
|
| ons 2: |
2045 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,07g |
|
115,45g |
|
167,35g |
|
-
|
-
|
| tis 1: |
1534 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
107,46g |
|
99,53g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1871 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
103,07g |
|
170,68g |
|
2115*
|
 244
|
| sön 30: |
1384 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
92,49g |
|
106,68g |
|
-
|
-
|
| lör 29: |
1428 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
53,85g |
|
174,63g |
|
2976*
|
1548
|
| fre 28: |
1706 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
110,66g |
|
126,46g |
|
2217*
|
511
|
| tor 27: |
1314 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
97,96g |
|
121,04g |
|
-
|
-
|
| ons 26: |
1457 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
92,03g |
|
134,61g |
|
2105*
|
648
|
| tis 25: |
1568 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
85,62g |
|
149,54g |
|
-
|
-
|
| mån 24: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
61,68g |
|
124,50g |
|
-
|
-
|
|
|
