Senaste mat & motionsinförande
| augusti 2021 |
| tor 19: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
44,97g |
|
88,95g |
|
-
|
-
|
| september 2020 |
| juni 2020 |
| ons 10: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
30,09g |
|
16,34g |
|
-
|
-
|
| maj 2020 |
| tor 21: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
29,39g |
|
3,21g |
|
-
|
-
|
| juni 2019 |
| mån 10: |
298 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
9,44g |
|
25,16g |
|
-
|
-
|
| april 2019 |
| ons 10: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,20g |
|
7,78g |
|
-
|
-
|
| mars 2019 |
| tor 21: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
7,39g |
|
7,82g |
|
-
|
-
|
| ons 20: |
529 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
46,71g |
|
25,77g |
|
-
|
-
|
| tis 19: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
6,89g |
|
16,72g |
|
-
|
-
|
| maj 2018 |
| mån 14: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
1,44g |
|
6,73g |
|
-
|
-
|
| december 2017 |
| lör 30: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
0,83g |
|
18,43g |
|
-
|
-
|
| ons 6: |
243 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
0,27g |
|
46,65g |
|
-
|
-
|
| tis 5: |
487 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
29,51g |
|
71,27g |
|
-
|
-
|
| november 2017 |
| ons 29: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
1,81g |
|
26,03g |
|
-
|
-
|
| tis 28: |
643 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
29,08g |
|
110,51g |
|
-
|
-
|
| mån 27: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| fre 24: |
720 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
48,12g |
|
45,35g |
|
-
|
-
|
| tor 23: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
46,66g |
|
69,32g |
|
-
|
-
|
| ons 22: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
44,35g |
|
89,37g |
|
-
|
-
|
| tis 21: |
657 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
62,19g |
|
23,62g |
|
-
|
-
|
|
|
