Senaste mat & motionsinförande
| december 2018 |
| fre 21: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
17,46g |
|
13,02g |
|
-
|
-
|
| ons 19: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
17,10g |
|
96,41g |
|
-
|
-
|
| tis 18: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
47,40g |
|
68,41g |
|
-
|
-
|
| mån 17: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
25,84g |
|
187,30g |
|
-
|
-
|
| sön 16: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
35,47g |
|
69,16g |
|
-
|
-
|
| lör 15: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
73,80g |
|
65,27g |
|
-
|
-
|
| fre 14: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
53,93g |
|
137,07g |
|
-
|
-
|
| tor 13: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
51,79g |
|
154,98g |
|
-
|
-
|
| ons 12: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
41,24g |
|
125,50g |
|
-
|
-
|
| tis 11: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
61,82g |
|
186,06g |
|
-
|
-
|
| mån 10: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
64,01g |
|
126,72g |
|
-
|
-
|
| februari 2018 |
| sön 11: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
39,70g |
|
61,48g |
|
-
|
-
|
| lör 10: |
831 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
17,42g |
|
132,54g |
|
-
|
-
|
| tor 8: |
306 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
5,04g |
|
44,33g |
|
-
|
-
|
| tis 6: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
46,26g |
|
139,51g |
|
-
|
-
|
| mån 5: |
843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
34,14g |
|
142,00g |
|
-
|
-
|
| sön 4: |
884 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
33,00g |
|
144,94g |
|
-
|
-
|
| fre 2: |
824 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
16,49g |
|
127,43g |
|
-
|
-
|
| tor 1: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
35,46g |
|
103,35g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
66,49g |
|
78,46g |
|
-
|
-
|
|
|
