Senaste mat & motionsinförande
november 2023 |
tis 7: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
50,50g |
|
81,02g |
|
-
|
-
|
mån 6: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
43,58g |
|
67,31g |
|
-
|
-
|
november 2022 |
sön 27: |
646 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
54,29g |
|
24,10g |
|
-
|
-
|
oktober 2021 |
fre 29: |
1242 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,13g |
|
62,09g |
|
14,39g |
|
-
|
-
|
tor 28: |
1394 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,85g |
|
71,10g |
|
16,32g |
|
-
|
-
|
ons 27: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,68g |
|
67,64g |
|
19,52g |
|
-
|
-
|
tis 26: |
1393 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,54g |
|
68,81g |
|
19,05g |
|
-
|
-
|
lör 23: |
1339 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,38g |
|
68,30g |
|
16,65g |
|
-
|
-
|
fre 22: |
1323 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
65,36g |
|
18,60g |
|
-
|
-
|
tor 21: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,37g |
|
70,47g |
|
17,16g |
|
-
|
-
|
ons 20: |
1391 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,15g |
|
70,87g |
|
19,09g |
|
-
|
-
|
tis 19: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,74g |
|
69,26g |
|
18,72g |
|
-
|
-
|
mån 18: |
1393 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,86g |
|
70,25g |
|
17,70g |
|
-
|
-
|
fre 15: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,45g |
|
70,04g |
|
18,59g |
|
-
|
-
|
tor 14: |
1260 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,74g |
|
61,68g |
|
18,87g |
|
-
|
-
|
ons 13: |
1315 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,68g |
|
66,63g |
|
15,11g |
|
-
|
-
|
tis 12: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,58g |
|
64,87g |
|
19,16g |
|
-
|
-
|
sön 10: |
1233 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
61,58g |
|
13,63g |
|
-
|
-
|
lör 9: |
1404 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,71g |
|
69,21g |
|
18,06g |
|
-
|
-
|
fre 8: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
49,03g |
|
13,72g |
|
-
|
-
|
|
|