Senaste mat & motionsinförande
| september 2017 |
| mån 11: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
21,24g |
|
110,58g |
|
-
|
-
|
| fre 8: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,01g |
|
38,90g |
|
-
|
-
|
| tor 7: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
23,41g |
|
105,91g |
|
-
|
-
|
| ons 6: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
65,71g |
|
118,49g |
|
-
|
-
|
| tis 5: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
29,49g |
|
71,70g |
|
-
|
-
|
| mån 4: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
17,22g |
|
64,35g |
|
-
|
-
|
| sön 3: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
32,74g |
|
40,49g |
|
-
|
-
|
| lör 2: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
12,34g |
|
69,07g |
|
-
|
-
|
| fre 1: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
6,86g |
|
50,73g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
9,41g |
|
43,73g |
|
-
|
-
|
| ons 30: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
6,97g |
|
86,23g |
|
-
|
-
|
| tis 29: |
273 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
7,61g |
|
45,81g |
|
-
|
-
|
| mån 28: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
21,31g |
|
34,45g |
|
-
|
-
|
| sön 27: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
20,65g |
|
44,28g |
|
1403*
|
 940
|
| lör 26: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
17,24g |
|
32,54g |
|
-
|
-
|
| fre 25: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
14,36g |
|
24,64g |
|
-
|
-
|
| tor 24: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
16,17g |
|
68,76g |
|
-
|
-
|
|
|
