Senaste mat & motionsinförande
| oktober 2017 |
| tor 19: |
-
|
-
|
|
1993*
|
-
|
| sön 8: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
36,89g |
|
121,35g |
|
-
|
-
|
| lör 7: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
1,35g |
|
15,85g |
|
-
|
-
|
| september 2017 |
| fre 29: |
2201 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
75,00g |
|
296,13g |
|
-
|
-
|
| tor 28: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
43,30g |
|
236,10g |
|
-
|
-
|
| tor 21: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
86,43g |
|
53,70g |
|
-
|
-
|
| ons 20: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
12,18g |
|
19,72g |
|
-
|
-
|
| tis 19: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
26,32g |
|
86,97g |
|
-
|
-
|
| mån 18: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
73,31g |
|
183,26g |
|
-
|
-
|
| sön 17: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
39,61g |
|
213,82g |
|
-
|
-
|
| lör 16: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
68,97g |
|
163,02g |
|
-
|
-
|
| mån 11: |
1082 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
58,29g |
|
125,52g |
|
-
|
-
|
| fre 8: |
72 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
3,75g |
|
10,70g |
|
-
|
-
|
| tor 7: |
290 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
13,26g |
|
38,65g |
|
-
|
-
|
| ons 6: |
1339 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
58,54g |
|
156,56g |
|
-
|
-
|
| tis 5: |
1446 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,54g |
|
49,48g |
|
92,97g |
|
2117*
|
 671
|
| augusti 2017 |
| sön 27: |
447 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
5,80g |
|
45,00g |
|
-
|
-
|
|
|
