Senaste mat & motionsinförande
| januari 2022 |
| februari 2021 |
| mån 22: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
7,17g |
|
39,38g |
|
-
|
-
|
| fre 19: |
422 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
33,13g |
|
42,17g |
|
-
|
-
|
| tor 18: |
1958 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
53,29g |
|
214,57g |
|
-
|
-
|
| ons 17: |
1058 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
52,49g |
|
108,08g |
|
-
|
-
|
| tis 16: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
49,60g |
|
146,87g |
|
-
|
-
|
| mån 15: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
91,78g |
|
68,27g |
|
-
|
-
|
| ons 3: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
75,19g |
|
130,81g |
|
-
|
-
|
| tis 2: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
93,80g |
|
93,18g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
55,08g |
|
124,99g |
|
-
|
-
|
| tis 26: |
1825 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
108,17g |
|
217,81g |
|
-
|
-
|
| mån 25: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
42,89g |
|
124,11g |
|
-
|
-
|
| sön 24: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
81,80g |
|
158,60g |
|
-
|
-
|
| lör 23: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
65,27g |
|
210,96g |
|
-
|
-
|
| fre 22: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,70g |
|
76,27g |
|
153,73g |
|
-
|
-
|
| tor 21: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
118,53g |
|
211,13g |
|
-
|
-
|
| ons 20: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
70,89g |
|
141,17g |
|
-
|
-
|
| tis 19: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
49,53g |
|
189,45g |
|
-
|
-
|
| mån 18: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
97,06g |
|
201,36g |
|
-
|
-
|
| sön 17: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
51,71g |
|
180,52g |
|
-
|
-
|
|
|
