Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
911 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
30,60g |
|
99,75g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 13: |
1462 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
31,53g |
|
181,57g |
|
-
|
-
|
| ons 12: |
1182 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
54,59g |
|
91,74g |
|
-
|
-
|
| tis 11: |
1178 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
63,48g |
|
80,25g |
|
-
|
-
|
| mån 10: |
1222 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
65,76g |
|
126,24g |
|
-
|
-
|
| sön 9: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
16,61g |
|
37,29g |
|
-
|
-
|
| lör 8: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
16,87g |
|
35,34g |
|
-
|
-
|
| tor 6: |
711 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
26,42g |
|
120,38g |
|
-
|
-
|
| ons 5: |
1108 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
50,17g |
|
141,45g |
|
-
|
-
|
| tis 4: |
947 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
52,48g |
|
68,08g |
|
-
|
-
|
| mån 3: |
1231 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
60,51g |
|
113,79g |
|
-
|
-
|
| sön 2: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
24,93g |
|
78,19g |
|
-
|
-
|
| lör 1: |
497 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
25,73g |
|
58,88g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1054 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
69,61g |
|
102,45g |
|
-
|
-
|
| tor 30: |
901 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
66,14g |
|
84,55g |
|
-
|
-
|
| mån 27: |
1657 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
43,83g |
|
245,24g |
|
-
|
-
|
| sön 26: |
1295 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
64,66g |
|
115,51g |
|
-
|
-
|
| lör 25: |
914 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
52,59g |
|
83,85g |
|
-
|
-
|
| fre 24: |
1261 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
30,86g |
|
147,31g |
|
-
|
-
|
|
|
