Senaste mat & motionsinförande
| februari 2019 |
| tor 28: |
334 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
24,92g |
|
29,71g |
|
-
|
-
|
| mån 25: |
763 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
37,67g |
|
75,97g |
|
-
|
-
|
| mån 18: |
75 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
1,05g |
|
9,78g |
|
-
|
-
|
| tis 12: |
509 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
43,21g |
|
54,25g |
|
-
|
-
|
| tor 7: |
828 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
52,70g |
|
56,63g |
|
-
|
-
|
| ons 6: |
699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
25,73g |
|
63,47g |
|
-
|
-
|
| tis 5: |
1056 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
57,90g |
|
130,95g |
|
-
|
-
|
| mån 4: |
668 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
43,13g |
|
39,68g |
|
-
|
-
|
| lör 2: |
738 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
24,56g |
|
80,78g |
|
-
|
-
|
| fre 1: |
1422 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
90,95g |
|
91,19g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
870 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
58,06g |
|
36,21g |
|
-
|
-
|
| tis 29: |
588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
60,28g |
|
36,61g |
|
-
|
-
|
| mån 28: |
782 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
40,66g |
|
64,09g |
|
-
|
-
|
| mån 21: |
683 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
50,58g |
|
39,57g |
|
-
|
-
|
| mån 14: |
1132 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
54,35g |
|
29,42g |
|
-
|
-
|
| tor 10: |
641 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
11,20g |
|
71,68g |
|
-
|
-
|
| december 2018 |
| mån 10: |
371 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
19,90g |
|
9,44g |
|
-
|
-
|
| november 2018 |
| mån 26: |
671 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
26,55g |
|
47,60g |
|
-
|
-
|
| ons 7: |
684 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
70,37g |
|
40,97g |
|
-
|
-
|
| tis 6: |
786 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
49,21g |
|
28,56g |
|
-
|
-
|
|
|
