Senaste mat & motionsinförande
| juli 2019 |
| mån 1: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
23,60g |
|
18,51g |
|
-
|
-
|
| juni 2019 |
| tis 11: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
24,39g |
|
80,59g |
|
-
|
-
|
| mån 10: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
65,27g |
|
146,59g |
|
-
|
-
|
| fre 7: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
17,73g |
|
55,85g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
19,38g |
|
63,96g |
|
-
|
-
|
| lör 25: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
28,91g |
|
57,65g |
|
-
|
-
|
| fre 24: |
1344 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
60,98g |
|
126,52g |
|
-
|
-
|
| mån 20: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
38,05g |
|
120,36g |
|
-
|
-
|
| fre 17: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
30,78g |
|
25,41g |
|
-
|
-
|
| tor 16: |
583 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
25,60g |
|
79,49g |
|
-
|
-
|
| ons 15: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
29,31g |
|
96,67g |
|
-
|
-
|
| tis 14: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
75,20g |
|
140,01g |
|
-
|
-
|
| mån 13: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
24,25g |
|
78,91g |
|
-
|
-
|
| sön 12: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
8,95g |
|
8,57g |
|
-
|
-
|
| lör 11: |
646 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
30,88g |
|
73,31g |
|
-
|
-
|
| fre 10: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
20,17g |
|
21,63g |
|
-
|
-
|
| tor 9: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
32,42g |
|
46,14g |
|
-
|
-
|
| ons 8: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
48,36g |
|
115,49g |
|
-
|
-
|
| tis 7: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
55,25g |
|
162,97g |
|
-
|
-
|
| mån 6: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
62,34g |
|
131,42g |
|
-
|
-
|
|
|
