Senaste mat & motionsinförande
| januari 2021 |
| ons 13: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
5,20g |
|
70,70g |
|
-
|
-
|
| tis 12: |
1390 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
51,03g |
|
167,59g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
378 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
15,64g |
|
26,51g |
|
-
|
-
|
| tor 7: |
217 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
9,96g |
|
26,47g |
|
-
|
-
|
| april 2020 |
| tor 30: |
539 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
19,17g |
|
66,65g |
|
-
|
-
|
| sön 26: |
645 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
36,02g |
|
47,53g |
|
-
|
-
|
| lör 25: |
643 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
23,59g |
|
76,55g |
|
-
|
-
|
| mån 20: |
686 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
34,48g |
|
85,77g |
|
-
|
-
|
| sön 19: |
342 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
16,51g |
|
22,20g |
|
-
|
-
|
| fre 17: |
1363 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
52,14g |
|
151,42g |
|
-
|
-
|
| tor 16: |
648 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
30,94g |
|
90,39g |
|
-
|
-
|
| ons 15: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
30,08g |
|
84,21g |
|
-
|
-
|
| tis 14: |
1043 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
32,05g |
|
120,04g |
|
-
|
-
|
| mån 13: |
770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
26,51g |
|
111,15g |
|
-
|
-
|
| sön 12: |
1104 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
48,79g |
|
134,54g |
|
-
|
-
|
| lör 11: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
46,44g |
|
130,81g |
|
-
|
-
|
| fre 10: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
34,60g |
|
104,20g |
|
-
|
-
|
| tor 9: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
33,39g |
|
81,25g |
|
-
|
-
|
| ons 8: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
22,13g |
|
88,56g |
|
-
|
-
|
| tis 7: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
32,51g |
|
77,35g |
|
-
|
-
|
|
|
