Senaste mat & motionsinförande
| juni 2021 |
| tis 8: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
67,81g |
|
43,09g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
6,26g |
|
109,42g |
|
-
|
-
|
| april 2021 |
| tor 8: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
45,69g |
|
45,15g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
106,67g |
|
135,69g |
|
-
|
-
|
| lör 27: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
63,82g |
|
127,98g |
|
-
|
-
|
| fre 26: |
1718 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
162,58g |
|
130,80g |
|
-
|
-
|
| tor 25: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
145,19g |
|
152,57g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
20,61g |
|
83,87g |
|
-
|
-
|
| ons 3: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
6,99g |
|
5,98g |
|
-
|
-
|
| tis 2: |
728 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
34,07g |
|
76,19g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
508 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
35,20g |
|
41,75g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
2552 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,11g |
|
191,10g |
|
200,71g |
|
-
|
-
|
| tor 27: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
101,52g |
|
246,11g |
|
-
|
-
|
| ons 26: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
106,58g |
|
215,47g |
|
-
|
-
|
| tis 25: |
1635 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
117,92g |
|
173,67g |
|
-
|
-
|
| mån 24: |
848 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
56,35g |
|
66,18g |
|
-
|
-
|
| sön 23: |
1071 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
70,32g |
|
89,29g |
|
2783*
|
 1712
|
| lör 22: |
-
|
-
|
|
2756*
|
-
|
| fre 21: |
-
|
-
|
|
2843*
|
-
|
| tor 20: |
-
|
-
|
|
3009*
|
-
|
| ons 19: |
-
|
-
|
|
3325*
|
-
|
| tis 18: |
-
|
-
|
|
3331*
|
-
|
| mån 17: |
-
|
-
|
|
3687*
|
-
|
| sön 16: |
-
|
-
|
|
3306*
|
-
|
| lör 15: |
-
|
-
|
|
3154*
|
-
|
| fre 14: |
-
|
-
|
|
2922*
|
-
|
| tor 13: |
-
|
-
|
|
3292*
|
-
|
| ons 12: |
-
|
-
|
|
3007*
|
-
|
| tis 11: |
-
|
-
|
|
2869*
|
-
|
| mån 10: |
-
|
-
|
|
2840*
|
-
|
| sön 9: |
637 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
40,39g |
|
58,90g |
|
2778*
|
2141
|
| lör 8: |
-
|
-
|
|
4015*
|
-
|
| fre 7: |
-
|
-
|
|
3065*
|
-
|
| tor 6: |
1742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
100,01g |
|
224,08g |
|
3255*
|
1513
|
| april 2020 |
| ons 29: |
679 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
34,52g |
|
46,23g |
|
-
|
-
|
|
|
