Senaste mat & motionsinförande
| december 2021 |
| ons 1: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
30,70g |
|
132,79g |
|
1556*
|
 460
|
| november 2021 |
| mån 29: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
42,33g |
|
140,05g |
|
-
|
-
|
| ons 24: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
33,43g |
|
145,92g |
|
-
|
-
|
| tis 23: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
42,30g |
|
135,22g |
|
-
|
-
|
| mån 22: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
42,44g |
|
183,44g |
|
-
|
-
|
| sön 21: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
1,41g |
|
12,32g |
|
-
|
-
|
| lör 20: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
16,55g |
|
99,49g |
|
-
|
-
|
| fre 19: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
13,25g |
|
97,16g |
|
-
|
-
|
| tis 16: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
22,56g |
|
135,68g |
|
-
|
-
|
| fre 12: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
39,09g |
|
102,27g |
|
-
|
-
|
| tor 11: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
29,70g |
|
118,66g |
|
-
|
-
|
| tis 9: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
95,85g |
|
52,56g |
|
-
|
-
|
| sön 7: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
23,36g |
|
114,08g |
|
-
|
-
|
| lör 6: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
33,01g |
|
124,38g |
|
-
|
-
|
| fre 5: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
30,11g |
|
132,56g |
|
-
|
-
|
| tor 4: |
901 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
26,02g |
|
121,86g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
31,87g |
|
127,92g |
|
-
|
-
|
| tor 21: |
810 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
46,62g |
|
99,07g |
|
-
|
-
|
| ons 20: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
27,21g |
|
107,75g |
|
-
|
-
|
| tis 19: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
47,19g |
|
43,17g |
|
-
|
-
|
|
|
