Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
10,30g |
|
57,40g |
|
-
|
-
|
| tor 20: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
17,02g |
|
111,68g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
36,78g |
|
126,70g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
5,34g |
|
25,93g |
|
-
|
-
|
| mån 9: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
41,19g |
|
107,63g |
|
-
|
-
|
| sön 8: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
43,20g |
|
40,44g |
|
-
|
-
|
| fre 6: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
38,48g |
|
67,92g |
|
-
|
-
|
| ons 4: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
9,13g |
|
48,64g |
|
-
|
-
|
| december 2021 |
| mån 6: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
40,59g |
|
44,05g |
|
-
|
-
|
| tor 2: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
61,34g |
|
3,37g |
|
-
|
-
|
| november 2021 |
| mån 1: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
19,92g |
|
62,29g |
|
-
|
-
|
| november 2020 |
| tor 19: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
7,66g |
|
36,28g |
|
-
|
-
|
| tis 10: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
13,18g |
|
41,80g |
|
-
|
-
|
| fre 6: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
10,54g |
|
36,22g |
|
-
|
-
|
| mars 2020 |
| ons 11: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
17,20g |
|
67,80g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
4
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| september 2019 |
| sön 29: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
43,78g |
|
81,67g |
|
-
|
-
|
| fre 20: |
440 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
20,00g |
|
45,00g |
|
-
|
-
|
| tor 19: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
31,43g |
|
28,09g |
|
-
|
-
|
| ons 18: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
35,17g |
|
40,44g |
|
-
|
-
|
|
|
