Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
27,57g |
|
67,02g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
68,19g |
|
122,27g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
13,10g |
|
36,40g |
|
-
|
-
|
| tor 16: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
37,16g |
|
15,66g |
|
-
|
-
|
| ons 15: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
56,93g |
|
171,58g |
|
-
|
-
|
| tis 14: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
42,64g |
|
104,79g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
37,46g |
|
89,04g |
|
-
|
-
|
| fre 2: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
14,96g |
|
48,60g |
|
-
|
-
|
| tor 1: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
35,18g |
|
170,52g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
31,18g |
|
114,69g |
|
-
|
-
|
| tis 30: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
38,05g |
|
58,96g |
|
-
|
-
|
| december 2023 |
| lör 2: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
6,62g |
|
26,06g |
|
-
|
-
|
| fre 1: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
25,69g |
|
27,56g |
|
-
|
-
|
| november 2023 |
| tor 30: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
40,95g |
|
111,27g |
|
-
|
-
|
| ons 29: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
48,53g |
|
153,02g |
|
-
|
-
|
| tis 28: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
93,09g |
|
213,45g |
|
-
|
-
|
| mån 27: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
56,67g |
|
268,13g |
|
-
|
-
|
| sön 26: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
111,57g |
|
141,77g |
|
-
|
-
|
| lör 25: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
62,53g |
|
245,39g |
|
-
|
-
|
| fre 24: |
1721 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,15g |
|
60,48g |
|
40,76g |
|
-
|
-
|
|
|
