Senaste mat & motionsinförande
| november 2022 |
| ons 30: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
23,30g |
|
26,62g |
|
-
|
-
|
| tis 29: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
70,72g |
|
107,91g |
|
-
|
-
|
| fre 25: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
30,41g |
|
2,85g |
|
-
|
-
|
| tor 24: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
56,09g |
|
128,22g |
|
-
|
-
|
| ons 23: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
68,85g |
|
66,00g |
|
-
|
-
|
| tis 22: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
37,91g |
|
69,04g |
|
-
|
-
|
| mån 21: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
59,13g |
|
79,61g |
|
-
|
-
|
| ons 9: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
28,24g |
|
27,20g |
|
-
|
-
|
| oktober 2022 |
| tis 11: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
35,04g |
|
33,17g |
|
-
|
-
|
| mån 10: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
47,27g |
|
101,37g |
|
-
|
-
|
| sön 9: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
74,04g |
|
167,58g |
|
-
|
-
|
| lör 8: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
67,85g |
|
108,56g |
|
-
|
-
|
| fre 7: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
52,54g |
|
51,50g |
|
-
|
-
|
| tor 6: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
59,64g |
|
56,63g |
|
-
|
-
|
| tis 4: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
45,65g |
|
105,49g |
|
-
|
-
|
| mån 3: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
44,10g |
|
83,58g |
|
-
|
-
|
| sön 2: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
56,64g |
|
152,57g |
|
-
|
-
|
| lör 1: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
77,47g |
|
109,38g |
|
-
|
-
|
| september 2022 |
| fre 30: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
52,27g |
|
104,26g |
|
-
|
-
|
|
|
