Senaste mat & motionsinförande
| februari 2023 |
| fre 3: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
14,00g |
|
33,20g |
|
-
|
-
|
| ons 1: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
19,51g |
|
48,05g |
|
-
|
-
|
| december 2022 |
| sön 25: |
1507 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
85,37g |
|
115,95g |
|
-
|
-
|
| juli 2021 |
| sön 4: |
819 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
50,26g |
|
45,72g |
|
-
|
-
|
| fre 2: |
632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
36,05g |
|
40,35g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
269 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
12,26g |
|
31,64g |
|
-
|
-
|
| april 2020 |
| ons 29: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
41,25g |
|
46,86g |
|
-
|
-
|
| mån 27: |
859 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
52,31g |
|
40,00g |
|
-
|
-
|
| oktober 2019 |
| sön 20: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
18,05g |
|
24,79g |
|
-
|
-
|
| lör 19: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
103,95g |
|
73,78g |
|
-
|
-
|
| tor 10: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
42,99g |
|
39,88g |
|
-
|
-
|
| april 2019 |
| mån 22: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
8,22g |
|
65,61g |
|
-
|
-
|
| mån 15: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
28,37g |
|
28,28g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
38,33g |
|
31,41g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
518 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
9,99g |
|
70,64g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
226 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
26,07g |
|
14,71g |
|
-
|
-
|
| mån 21: |
385 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
10,35g |
|
43,95g |
|
-
|
-
|
| sön 20: |
498 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
22,21g |
|
57,26g |
|
-
|
-
|
| fre 18: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
30,35g |
|
88,86g |
|
-
|
-
|
| tor 17: |
311 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
6,29g |
|
36,80g |
|
-
|
-
|
|
|
