Senaste mat & motionsinförande
| mars 2018 |
| fre 30: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
48,18g |
|
180,67g |
|
-
|
-
|
| tor 29: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
39,48g |
|
191,70g |
|
-
|
-
|
| ons 28: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
77,43g |
|
43,11g |
|
-
|
-
|
| tis 27: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
31,20g |
|
110,27g |
|
-
|
-
|
| lör 24: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
50,13g |
|
163,66g |
|
-
|
-
|
| fre 23: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
52,97g |
|
156,63g |
|
-
|
-
|
| tor 22: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
41,76g |
|
163,93g |
|
-
|
-
|
| november 2017 |
| sön 12: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
65,64g |
|
108,03g |
|
-
|
-
|
| mån 6: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
43,03g |
|
72,58g |
|
-
|
-
|
| sön 5: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
28,91g |
|
124,75g |
|
-
|
-
|
| lör 4: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
36,43g |
|
182,20g |
|
-
|
-
|
| fre 3: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
22,87g |
|
141,14g |
|
-
|
-
|
| ons 1: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
37,78g |
|
291,80g |
|
-
|
-
|
| oktober 2017 |
| mån 30: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
13,56g |
|
139,99g |
|
-
|
-
|
| sön 29: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
50,77g |
|
29,31g |
|
-
|
-
|
| lör 28: |
338 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
12,80g |
|
49,62g |
|
-
|
-
|
| fre 27: |
545 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
26,01g |
|
62,87g |
|
-
|
-
|
| tor 26: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
16,28g |
|
85,95g |
|
-
|
-
|
| ons 25: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
34,15g |
|
50,32g |
|
-
|
-
|
| tis 24: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
26,25g |
|
82,94g |
|
-
|
-
|
|
|
