Senaste mat & motionsinförande
| november 2023 |
| ons 15: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
39,26g |
|
9,06g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
30,47g |
|
81,04g |
|
-
|
-
|
| september 2023 |
| mån 25: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
27,12g |
|
0,00g |
|
-
|
-
|
| lör 23: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
37,31g |
|
82,58g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
48,59g |
|
84,13g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,61g |
|
68,02g |
|
90,33g |
|
-
|
-
|
| tor 22: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
30,73g |
|
69,46g |
|
-
|
-
|
| sön 18: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
41,71g |
|
101,93g |
|
-
|
-
|
| lör 10: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
60,12g |
|
133,34g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
39,54g |
|
78,57g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
40,00g |
|
110,40g |
|
-
|
-
|
| tis 21: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
70,29g |
|
32,64g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
4,06g |
|
23,94g |
|
-
|
-
|
| tis 24: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
38,10g |
|
121,21g |
|
-
|
-
|
| december 2022 |
| mån 5: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
12,70g |
|
59,55g |
|
-
|
-
|
| november 2022 |
| tis 29: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
31,56g |
|
136,21g |
|
-
|
-
|
| lör 26: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
54,27g |
|
144,72g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
38,87g |
|
153,20g |
|
-
|
-
|
| september 2022 |
| fre 23: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
56,55g |
|
105,44g |
|
-
|
-
|
| tor 22: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
40,17g |
|
173,51g |
|
-
|
-
|
|
|
