Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
40,99g |
|
136,15g |
|
2076*
|
 1035
|
| lör 18: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
44,48g |
|
129,88g |
|
1653*
|
547
|
| fre 17: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
59,33g |
|
208,05g |
|
1667*
|
 103
|
| ons 15: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
67,27g |
|
194,51g |
|
2081*
|
467
|
| tis 14: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
92,10g |
|
152,27g |
|
1709*
|
21
|
| mån 13: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
57,71g |
|
209,71g |
|
2043*
|
298
|
| sön 12: |
2291 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
82,68g |
|
221,34g |
|
1707*
|
584
|
| lör 11: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
16,22g |
|
135,92g |
|
-
|
-
|
| fre 10: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
61,16g |
|
200,56g |
|
1982*
|
470
|
| tor 9: |
1927 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
87,22g |
|
185,93g |
|
2220*
|
293
|
| ons 8: |
1830 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
77,93g |
|
160,17g |
|
1791*
|
39
|
| april 2024 |
| tis 16: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
15,24g |
|
84,24g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
20,82g |
|
52,32g |
|
-
|
-
|
| tis 19: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
45,45g |
|
104,17g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
83,89g |
|
99,69g |
|
1716*
|
518
|
| lör 3: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
65,54g |
|
226,59g |
|
1912*
|
178
|
| fre 2: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
67,62g |
|
172,99g |
|
1676*
|
122
|
| tor 1: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
60,87g |
|
152,78g |
|
1918*
|
587
|
| maj 2023 |
| ons 31: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
24,31g |
|
186,25g |
|
1610*
|
565
|
| tis 30: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
52,96g |
|
225,06g |
|
1697*
|
57
|
|
|
