Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,41g |
|
117,26g |
|
186,62g |
|
205*
|
 373
|
| tis 16: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
306,92g |
|
250,06g |
|
381,77g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
79,14g |
|
233,48g |
|
-
|
-
|
| sön 3: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,56g |
|
92,14g |
|
193,91g |
|
-
|
-
|
| fre 1: |
1287 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,57g |
|
145,92g |
|
272,01g |
|
-
|
-
|
| september 2021 |
| tor 30: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
85,97g |
|
181,72g |
|
-
|
-
|
| ons 29: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,99g |
|
100,90g |
|
185,89g |
|
-
|
-
|
| tis 7: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
76,01g |
|
138,27g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,42g |
|
121,22g |
|
230,59g |
|
-
|
-
|
| ons 11: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,19g |
|
95,03g |
|
224,65g |
|
-
|
-
|
| tis 10: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
101,01g |
|
203,54g |
|
-
|
-
|
| mån 9: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,10g |
|
120,49g |
|
192,22g |
|
-
|
-
|
| sön 8: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,41g |
|
95,80g |
|
165,86g |
|
470*
|
731
|
| fre 6: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,85g |
|
184,51g |
|
268,05g |
|
-
|
-
|
| tor 5: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
63,84g |
|
216,07g |
|
-
|
-
|
| ons 4: |
1809 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,57g |
|
151,12g |
|
378,34g |
|
-
|
-
|
| mån 2: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
17,21g |
|
29,98g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
13,29g |
|
29,99g |
|
-
|
-
|
| fre 30: |
1574 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
263,51g |
|
221,83g |
|
317,58g |
|
-
|
-
|
| tor 29: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,13g |
|
86,40g |
|
285,52g |
|
-
|
-
|
|
|
