Senaste mat & motionsinförande
| februari 2017 |
| mån 6: |
475 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
67,50g |
|
34,00g |
|
-
|
-
|
| tor 2: |
160 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| ons 1: |
616 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
86,12g |
|
17,76g |
|
-
|
-
|
| januari 2017 |
| tis 31: |
470 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
86,00g |
|
12,00g |
|
-
|
-
|
| mån 30: |
475 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
55,06g |
|
29,83g |
|
-
|
-
|
| september 2016 |
| lör 24: |
582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
81,86g |
|
25,39g |
|
-
|
-
|
| januari 2016 |
| tis 19: |
744 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
82,37g |
|
23,75g |
|
-
|
-
|
| mån 18: |
644
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
80,37g |
|
18,75g |
|
-
|
-
|
| februari 2015 |
| ons 11: |
585 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
70,57g |
|
23,19g |
|
-
|
-
|
| tis 10: |
162 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
30,28g |
|
5,09g |
|
-
|
-
|
| fre 6: |
925 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
44,16g |
|
42,26g |
|
1409
|
 484
|
| tor 5: |
501 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
60,25g |
|
30,97g |
|
1419
|
918
|
| ons 4: |
782 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
86,28g |
|
29,09g |
|
1870*
|
1088
|
| tis 3: |
622 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
103,28g |
|
11,09g |
|
1465
|
843
|
| mån 2: |
1122
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
102,37g |
|
46,21g |
|
1789
|
667
|
| januari 2015 |
| tis 27: |
778 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
90,36g |
|
31,27g |
|
1420
|
642
|
| tor 22: |
484 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
53,36g |
|
31,90g |
|
-
|
-
|
| ons 21: |
772 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
134,28g |
|
27,09g |
|
1554
|
782
|
| tis 20: |
663 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
89,66g |
|
29,07g |
|
-
|
-
|
| mån 19: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
125,65g |
|
24,90g |
|
1436
|
323
|
|
|
