Senaste mat & motionsinförande
| december 2019 |
| ons 11: |
1495 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
120,77g |
|
113,96g |
|
-
|
-
|
| tis 10: |
1002 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
61,08g |
|
113,39g |
|
-
|
-
|
| mån 9: |
1019 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
40,74g |
|
115,87g |
|
-
|
-
|
| sön 8: |
1572 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
106,52g |
|
162,21g |
|
-
|
-
|
| lör 7: |
1422 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
87,71g |
|
114,52g |
|
-
|
-
|
| fre 6: |
1436 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
103,56g |
|
159,05g |
|
-
|
-
|
| tor 5: |
2132 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
82,78g |
|
240,52g |
|
-
|
-
|
| ons 4: |
1275 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
73,24g |
|
123,21g |
|
-
|
-
|
| tis 3: |
1416 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
92,95g |
|
133,34g |
|
-
|
-
|
| mån 2: |
2199 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,68g |
|
88,64g |
|
207,18g |
|
-
|
-
|
| sön 1: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
84,16g |
|
81,96g |
|
-
|
-
|
| november 2019 |
| lör 30: |
2276 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
120,96g |
|
245,02g |
|
-
|
-
|
| fre 29: |
1402 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
97,09g |
|
122,59g |
|
-
|
-
|
| tor 28: |
1484 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
96,83g |
|
145,58g |
|
-
|
-
|
| ons 27: |
1453 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
103,40g |
|
140,04g |
|
-
|
-
|
| tis 26: |
1410 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
107,06g |
|
122,30g |
|
-
|
-
|
| mån 25: |
1160 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
83,38g |
|
89,65g |
|
-
|
-
|
| sön 24: |
1232 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
118,18g |
|
83,43g |
|
-
|
-
|
| lör 23: |
1326 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
105,07g |
|
118,79g |
|
-
|
-
|
| fre 22: |
1349 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
135,29g |
|
107,14g |
|
-
|
-
|
|
|
